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Hydration Bladder

A hydration bladder holds two or three litres inside your pack with a hose to your shoulder, so you drink steadily on the move without stopping. The easy way to carry enough water on the trail.

Hydration Bladder

Why it matters

People under-drink when getting water means stopping and digging out a bottle. A bladder with a hose lets you sip constantly as you walk, keeping you hydrated, sharper and safer on a long day out.

Dehydration creeps up quickly on the hill — causing headaches, poor decisions and fatigue. Carrying enough water, and drinking it, is one of the simplest ways to stay safe outdoors.

When to use it

Fill it before a hike or long day and route the hose over your shoulder so a sip is always to hand. Pair it with a filter or tablets if you'll be topping up from streams.

Rinse and dry it fully after each trip, and store it open or in the freezer to stop mould forming in the tube — a common problem with bladders left damp.

Features to look for

A leak-proof, wide-opening reservoir

A secure seal keeps your pack contents dry, and a wide opening makes filling and cleaning far easier.

A bite-valve hose with shut-off

A good bite valve delivers water only when you want it; a shut-off stops drips in your bag.

Easy-clean, taste-free material

BPA-free, taste-free material and a design you can actually get a brush into keeps the water pleasant and the bladder hygienic.

Common mistakes

Leaving it damp between trips

A bladder stored wet grows mould in the hose. Dry it fully, or keep it in the freezer, between uses.

Only carrying the bladder

If you'll refill from natural water, carry a filter or purification tablets too — a bladder holds water but doesn't clean it.

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